wednesday, september 24

Written By Danielle Rabkin

A.

5 sets of 5 reps strict pull-ups (weighted?)

every rep: 3s pause chin over bar, 3s eccentric

B.

6 sets: 

90s to complete:

  8 CTB pull-ups (Rx+ 3 BMUs)

  7 power snatches (95/65, Rx+ 115/75)

  max cal ski, echo bike or row

score = total cals 

rest 2 mins between sets

Danielle Rabkin
Next

tuesday, september 23