monday, march 2

A.

deload

Back Squat 8 sets of 2 reps @ 55% 

one set every 75s speed focus not load!

B.

“14.5” & “16.5” (15 min cap)

21-18-15-12-9-6-3

thrusters (95/65)

bar facing burpees (NO STEPPING OVER THE BAR!)