tuesday, march 3
A.
4 sets:
3 strict press
B.
2 sets:
3-5 tempo push press @ 31X1
*same weight as strict press
C.
14 min amrap:
7 CTB pull-ups (Rx+ 3 RMUs)
14 single arm hang DB clean and jerks (7 L/7 R)
14/12 cal row
Next
Next
A.
4 sets:
3 strict press
B.
2 sets:
3-5 tempo push press @ 31X1
*same weight as strict press
C.
14 min amrap:
7 CTB pull-ups (Rx+ 3 RMUs)
14 single arm hang DB clean and jerks (7 L/7 R)
14/12 cal row