tuesday, march 3

A.
4 sets:

3 strict press 

B.

2 sets:

3-5 tempo push press @ 31X1
*same weight as strict press

C.

14 min amrap:

7 CTB pull-ups (Rx+ 3 RMUs)

14 single arm hang DB clean and jerks (7 L/7 R)

14/12 cal row